eBook Menstrual Cycle Journal

The Menstrual Journal eBook: A Digital Period Tracker & Bullet Journal

This is the eBook version of my Bullet Journal Period Tracker—something I created, illustrated, and poured my heart into to help us understand the emotional rhythm of our menstrual cycle.

I’ve always used journaling to figure out what I’m feeling and why. Over time, I started seeing patterns—my energy, my mood, even how I saw myself would shift in ways that matched my cycle. It felt like I was moving through inner seasons—spring, summer, autumn, winter. Once I noticed that, everything changed. I knew I wanted to share it, and that’s how this journal was born.

The paper version is a full 3-month guided experiment, where I even share pages from my own journal. But this eBook is a lighter, more flexible version you can take anywhere. It’s got everything you need to start your own journey—on your tablet, laptop, or printed out at home.

Here’s what’s inside:

• A clear breakdown of the four phases of your menstrual cycle—menstruation, follicular, ovulation, and luteal—and how each one influences your emotional world, focus, and energy

• A theory section explaining the hormonal shifts happening within you each month

• Reflective questions, daily tracking layouts, and intention-setting pages inspired by the original bullet journal design

• Printable sheets you can fill in by hand, or use digitally with your tablet

• Curated extras to support your practice: music playlists for each phase, gentle yoga and movement videos, and cycle-supportive recipes to nourish your body

This isn’t just a period tracker. It’s a tool to help you tune in, slow down, and really get to know your emotional rhythm. You don’t need to be perfect at it—just curious. Let this eBook be your companion as you reconnect with yourself, one cycle at a time.