Bullet Journal Period Tracker and Essential oil rollers

The Menstrual Journal & Essential Oils Set: A Journey Through Your Cycle

I’ve created, illustrated, and designed a journal about the menstrual cycle—a companion to help you understand how your emotions, energy, and perception shift throughout your cycle. Over the years, journaling has been my way of connecting with myself. Through that process, I started noticing patterns that reflected the rhythm of my body. The more I observed, the more I saw how my hormones guided me like the seasons—winter, spring, summer, and autumn.

This Bullet Journal Period Tracker is where science, creativity, and emotion meet. It blends reflection, self-awareness, and understanding in one space. And now, this journey continues beyond the pages—with four essential oil rollers created by my dear friend Marlene, who crafted each blend inspired by this very book.

We wanted to create something that goes beyond journaling—a multisensory experience that helps you feel each phase of your cycle, not just record it. When you combine the journal and the oils, you begin to connect mind, body, and scent in a simple daily ritual. The oils invite you to slow down, breathe, and ground yourself before writing. Each blend mirrors the emotional landscape of its season, guiding you gently through your inner rhythm.

Your menstrual cycle isn’t random—it’s a pattern of energy, emotion, and renewal. Some days, you’re full of light and creativity; other days, you crave rest and stillness. This journal helps you see the meaning behind it all, while the oils help you embody it.

Together, they form a complete experience—a way to understand your hormones, emotions, and inner tides with awareness and compassion.

This set guides you through the four phases of your cycle:

• Winter — Menstruation
  The quiet, inward phase. Rest, release, and reconnect.
  Essential oil roll mix: Frankincense, Lavender, Copaiba, Vanilla, Cedarwood. Carrier oil: cold-pressed almond oil.
  This blend grounds you in calm and comfort, supporting deep rest as you reflect and write.

• Spring — Follicular Phase
  The season of renewal and clarity. Ideas start to bloom.
  Essential oil mix: Lemon, Rosemary, Geranium, Peppermint, Grapefruit. Carrier oil: cold-pressed almond oil.
  Light and refreshing, it awakens your focus and creativity—perfect before journaling intentions or new projects.

• Summer — Ovulation
  The peak of connection and confidence.
  Essential oil mix: Jasmine, Sweet Orange, Lavender, Patchouli, Ylang Ylang. Carrier oil: cold-pressed almond oil.
  A radiant, sensual scent that enhances self-expression and joy—use it while writing your reflections in this expansive phase.

• Autumn — Luteal Phase
  The season of depth and emotion.
  Essential oil mix: Clary Sage, Bergamot, Cypress, Cardamom, Sandalwood. Carrier oil: cold-pressed almond oil.
  Grounding and warm, it supports emotional release and introspection—ideal for journaling what’s surfacing within.

Inside the Period Tracker Journal, you’ll find:

• Explanations of the hormonal phases and how they influence your emotions

• Bullet journal pages to track period, mood, and symptoms

• Hand-drawn illustrations and prompts for each season

• Guided reflections for three full cycles, helping you discover your patterns

• My own journal pages shared as inspiration for your journey

When used together, the oils and journal create a gentle ritual: roll the oil onto your wrists or heart, inhale deeply, and let the scent anchor you before writing. The fragrance becomes part of your self-awareness—each aroma reminding your body and mind where you are in your natural rhythm.

This set is for anyone who wants to live in harmony with their cycle, instead of fighting against it. It’s for women who want to understand their emotions, connect with their body, and create moments of peace in everyday life.

This collaboration with Marlene is special to me. These oils were born from the pages of my journal—from a shared desire to turn inner awareness into something you can feel. Together, we created a tool for emotional and physical connection—a way to turn your cycle into a journey of self-discovery.

Let this Bullet Journal Period Tracker and its essential oils be your daily ritual of awareness.
Write, breathe, listen, and trust your body’s rhythm.