My menstrual cycle has always been deeply connected to how I feel, think, and create. Over time, this awareness inspired me to create My Menstrual Cycle Journal and Oils – a new combo that combines journaling, scent, and self-reflection into one intentional experience. This set brings together a Period tracker, a Bullet Journal, and essential oils to support each phase of the menstrual cycle.
Journaling has been my daily ritual for years. Through writing, I began to notice recurring patterns in my energy, emotions, and creativity. By using a Period tracker Journal, these patterns became clearer. I realized that my cycle moves in seasons — winter, spring, summer, and autumn — each with its own needs and strengths.
This insight became the foundation of my Bullet Journal Period tracker. I wanted to create a Journal that does more than track bleeding days. This Period tracker Bullet Journal is designed to help you understand why you feel the way you do and how hormones influence your inner world. It combines scientific knowledge with creative journaling and emotional awareness.
Inside the Journal, you’ll find clear explanations of the four hormonal phases, Bullet Journal layouts to track your period, mood, and symptoms, and reflective prompts that guide you deeper into self-understanding. This Period tracker Journal accompanies you through three full cycles, giving you the time and space to truly recognize your personal rhythm.
To extend this experience beyond writing, my friend Marlene created four essential oil rollers inspired by the Journal itself. Together, we wanted to create more than a Bullet Journal — we wanted a ritual. The oils add a sensory layer to your Period tracker, turning journaling into a moment of grounding and presence.
Before you write, you apply the oil, inhale deeply, and arrive in the moment. The scent supports your nervous system and helps your body recognize its current phase.
Winter – Menstruation
The inward phase of rest and release. A grounding oil blend supports calm and reflection while you use your Period tracker Journal.
Spring – Follicular Phase
A phase of clarity and new ideas. A fresh, uplifting scent supports creativity and intention-setting in your Bullet Journal.
Summer – Ovulation
The expressive and confident phase. A radiant scent enhances self-expression as you journal emotions and experiences.
Autumn – Luteal Phase
The phase of depth and intuition. A warm, grounding blend supports emotional processing in your Period tracker.
When used together, the Journal, Bullet Journal layouts, and oils form a simple daily ritual: roll the oil onto your wrists or heart, breathe deeply, and write. Over time, scent becomes part of your self-awareness, just like the pages of your Period tracker.
This new combo is for anyone who wants to live in harmony with their cycle. My Menstrual Cycle Journal and Oils invite you to slow down, reflect, and trust your body’s natural rhythm — one page, one breath, one cycle at a time.