When I started working on this menstrual journal, I had no idea how much fun, creativity, and chaos would go into it. I wanted to create more than just a period tracker journal—I wanted a tool that helps you understand your menstrual cycle, recognize patterns in your emotions, and connect with your body on a deeper level.
From brainstorming the bullet journal layout to testing different ways to track symptoms and moods, this process was filled with late-night sketching, endless cups of coffee, and plenty of laughs. But at the heart of it all was a clear goal: to design a journal that feels both insightful and easy to use.
Why I Created This Journal
For years, I tracked my period start in a simple period calendar, but I always felt like something was missing. I knew that my mood, energy levels, and creativity changed throughout the month, but I didn’t fully understand why. That’s when I started using a journal—and everything clicked.
This journal isn’t just a period log; it’s designed to help you track your cycle holistically. With sections for a mood tracker, bullet journal layouts for daily reflections, and space to note symptoms like premenstrual syndrome, this menstrual cycle journal allows you to see how your hormones influence every aspect of your life.
The Fun (and Messy) Process Behind the Pages
Creating this journal was far from a straight path. There were countless discussions about the perfect layout idea, sketching sessions that turned into deep conversations about hormone shifts, and plenty of trial and error when deciding what should go into the journal.
One of my favorite features is the mood tracker, which helps you see emotional patterns throughout your cycle. I also included a detailed bullet journal layout that works as a period diary, allowing you to reflect on more than just your period start—you can track your energy levels, motivation, and even creative bursts.
A Journal That Grows With You
This isn’t just another period tracker journal—it’s a personal tool for self-discovery. Whether you use it as a period calendar, a way to monitor premenstrual syndrome, or simply a space to reflect, this menstrual cycle journal is designed to grow with you.
I hope it becomes a trusted companion, helping you tune into your cycle, recognize patterns, and feel more in sync with yourself. Because when you start tracking your cycle beyond just marking your period start, you begin to understand your body in a whole new way.
And if you ever get frustrated with the process, just remember—I had plenty of those moments too! But in the end, creating this journal was one of the most rewarding things I’ve done, and I hope it brings you just as much insight, empowerment, and maybe even a little laughter along the way.